Which of the following fats should be limited in a healthy diet?

Saturated fats should be limited in a healthy diet because they can contribute to an increase in LDL (low-density lipoprotein) cholesterol levels in the blood, which is associated with a higher risk of cardiovascular disease. While some fat is essential for a balanced diet, saturated fats, commonly found in animal products like red meat and full-fat dairy, as well as some plant oils, should be consumed in moderation.

Saturated fats are often replaced with healthier options, such as unsaturated fats, which are considered beneficial for heart health. Unsaturated fats can be found in foods like nuts, seeds, avocados, and fish, providing essential fatty acids that the body needs.

Trans fats, often found in processed foods and baked goods, are particularly harmful and should be avoided where possible. While it is important to limit both trans and saturated fats for optimal health, the focus in the question is specifically on saturated fats due to their well-documented risks.

The notion that "all fats" should be limited is misleading; instead, the emphasis should be placed on reducing unhealthy fats while incorporating healthy ones into the diet for balance and nutritional benefit.